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Kickboxing

Kickboxing is a form of martial art that involves punching, kicking, and footwork. The sport incorporates moves from other types of martial arts, such as karate, as well as boxing. Kickboxing provides an aerobic workout that burns calories and can help you lose weight.

Kickboxing isn’t just a good way to shred calories and build muscles. It also improves balance, coordination, and flexibility. Exercise and martial arts have been linked to improved confidence and self-esteem. Self-confidence plays an important role in kickboxing, and we emphasize confidence-building as part of training.

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Boxing

We truly believe that an exercise routine centered on boxing can help you accomplish all your fitness and personal health goals. Boxing will help you burn a ton of fat & at the same time help you improve your cardiovascular health. It combines all the biggest fitness trends: functional training, intervals, total-body routines. A two-for-one cardio and strength workout, boxing improves overall fitness. Whatever's got you ready to snap, boxing will help you calm down. It's easy for your fitness routine to become, well, routine, but boxing will keep you on your toes. "Boxing requires complete focus, which makes the time fly by”

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Cross Functional Training

Cross Functional Training is constantly varied functional movements performed at high intensity. All Cross Functional Training workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. Intensity is essential for results and is measurable as work divided by time — or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

Overall, the aim of Cross Functional Training is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results.

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HIIT

HIIT is a term for workouts that involve short periods of intense exercise alternated with recovery periods.

One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time. HIIT Can Burn a Lot of Calories in a Short Amount of Time. HIIT Can Improve Oxygen Consumption & Reduce Heart Rate and Blood Pressure. 

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Flexibility

Flexibility exercises, also called range-of-motion exercises or plain old stretching, keep your muscles elastic and your joints moving freely. Flexibility exercises can help you do just about any movement more comfortably, from walking to sitting to bending over to pick up something you dropped. Flexibility exercises also help ease stiffness and posture. Flexibility exercises also can ease stress and make you more relaxed.

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